Anxiety overload

My chest is tight. My brain is in hyperdrive. My thoughts are scattered. I thought I was doing ok, but now I’m not.

That’s how anxiety works. I can be completely fine, then one thing will happen that triggers an attack. And I don’t want to scare my kids or lose myself completely, so it’s all kept inside.

Writing this is my outlet.

And it’s all over something stupid, inane and everyday. 

There have been utility workers parked in front of my house digging holes, marking lines and burying cigarette butts in my yard. All. Week. Long. 

I tried to alleviate it by trying to see the humor in it. So I posted this:

And called it “Fiber Optic Phallus.”

Today I came home to this:

More holes and more strange men. 

I opened the back door to let Ginger out and heard two men discussing the sign our neighbor posted about her dog. She got the idea because I put up a similar sign. See, a short time ago, a dog in my city was shot and killed by a utility worker for barking at the stranger in her yard. Doing what dogs do. So I put up this sign:

It sounded like these guys were making fun of it, so I went outside with Ginger. 

Since then, my neighbor has called the foreman and she called me. I was standing by the window talking to her when one worker spotted me. He said something to his buddy and he then looked at me too.

And now my paranoia and anxiety are peaking. I had wanted to clean the basement, but all my anxiety demons are protesting. “What if someone comes in? You won’t hear them. There’s no escape in the basement.”

I’m afraid to let my kids ride their bikes. Afraid of what these strangers might say or do. I’m afraid to let my dog out on her own. What if they do something to her out of spite because I put up a sign to protect her? What if one of them sees me use the garage code and records it to come back later? If I complain, will one of them take revenge? On me? My kids? My dog?

I’m afraid of talking to them. I’m afraid of not talking to them. I don’t want to seem too friendly or too bitchy. 

It is isolating and confining and terrible and suffocating and frightening to feel this way. 

And it’s not rational or logical or sane to think this way. I KNOW that. But my brain sometimes fights logic and reason with the unknowns of ‘what if?’

Sorry, there’s no real end to this post, because the feelings are there and raw. I’m going to make some tea and check on the kids. And maybe try and find refuge away from my brain.

I fucking hate this, but writing it feels better. Thanks.

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